Culture

The election is Tuesday, and this documentary series may provide insight into what’s happening in our country.

Chicago is a city of contrasts. You can find it in arguments about …
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“It had the effect of a spell, taking her out of the ordinary relations with humanity, and inclosing her in a sphere by herself.” -Scarlett Letter

My son and husband …
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Let’s start with why we run away from painful feelings. It’s because they hurt! The last thing we need, especially with a busy lifestyle, is to interrupt our day with …
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October is Breast Cancer Awareness Month—it’s important to educate women on what they can do to be proactive with their breast health as knowledge and early detection saves lives

In …
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Performance Coach, Dan Palacios, talks on instrument assisted tissue mobilization. One of the common misconceptions about these types of modalities is mashing the muscles and breaking down the knots. …
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Alright, you’ve got a great idea or a fantastic product, and even better, you came up with a killer name – awesome! But, how do you copyright the name? You …
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A crucible is, by definition, a transformative experience through which an individual comes to a new sense of identity. I now realize a crucible is what I experienced in …
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This year, who hasn’t been touched by uncertainty? As I contemplate the last few months, inside the solitude of my apartment, it becomes evident to me that the one thing you …
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Since the beginning of 2020, we have experienced wildfires across Australia, and widespread flooding across the United Kingdom, China, and India. Within the United States, we’re experiencing the second-worst drought …
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Our minds are our greatest strength unleashing the power to focus and achieve. But most of us don’t apply our untapped potential because we lack focus. 

Whether we’re navigating life …
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If you are an entrepreneur, then you understand the importance of forward and creative thinking. While money is always essential in the corporate world, smart entrepreneurs know that they should …
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Summer is here and what better way to reset then to reclaim your calm. We’ve all been witness to the many stresses and upsets these past few months. Instead of …
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We are just learning how COVID-19 is impacting communities in the global south. There have been problematic projections for nations like Haiti without access to as many hospitals or materials. …
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During intense uncertainty, we have never been more certain about the power of community to drive meaningful connections. Dan Roberts, a psychotherapist, says, “Humans are born wired for connection – it’s in …
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Social entrepreneur Stephen Ekoom’s interest lies in the intersection of agriculture, community development, and business. His zest for life and infectious enthusiasm shines through as he speaks excitedly about the …
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Objectify Your Pain! Try these simple, practical self-massage and movement techniques to relieve overall systemic stress and perform as your best self!

There is a reason facials feel so …
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How Virgil’s words are ever-relevant in a world coping with the murder of George Floyd and mass killings globally.

The saying that ‘love conquers all’ might be known as a …
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Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action. Whether you’re a social impact leader, business professional, or perhaps, you’re …
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The last few months have been a pulse check for prioritizing health and wellness. As the world experiences crisis after crisis, we are collectively losing the mindset and motivation to …
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Blessed are the peacemakers. What we’ve seen erupting across U.S. Cities, we can acknowledge that we need an anchor of peace, restoration and unity. We need heart, wisdom, leadership, and justice.

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In the days of the COVID-19 pandemic isolation, and as we prepare to journey back to “normalcy” and safely reopen our economy, we can use these next few weeks to …
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“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”​ A quote by Sheryl Sandberg seems even more fitting today than …
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This month we watched hotels, restaurants, and other non-essential businesses close their doors and lay off staff. Business owners must now analyze how the global pandemic disrupted “business as usual” …
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To build something new, you must first tear down the old. Similar to the world of construction, this is true of any kind, including inner work. Moving from the belief …
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1 in 5 Americans deal with mental health issues, and almost all have faced stigma from friends, peers, and strangers. Stigma promotes an environment of shame, fear, and silence. Stigma …
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