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Stray strong. Stay Calm.

COVID Anniversary and a Year of Transformation
4 years ago

COVID Anniversary and a Year of Transformation

March 14 marked the one-year anniversary that my daughter Havana and I went into COVID lockdown, and a little over a year since COVID-19 officially became a pandemic.

What a …
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The Human Experience and COVID
4 years ago

The Human Experience and COVID

“It had the effect of a spell, taking her out of the ordinary relations with humanity, and inclosing her in a sphere by herself.” -Scarlett Letter

My son and husband …
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5 Tips for Reclaiming Your Calm
4 years ago

5 Tips for Reclaiming Your Calm

Summer is here and what better way to reset then to reclaim your calm. We’ve all been witness to the many stresses and upsets these past few months. Instead of …
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How Haitian Leaders Respond to the COVID-19 Crisis
4 years ago

How Haitian Leaders Respond to the COVID-19 Crisis

We are just learning how COVID-19 is impacting communities in the global south. There have been problematic projections for nations like Haiti without access to as many hospitals or materials. …
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Conscious x Kinetic Training Present Movement Drills
4 years ago

Conscious x Kinetic Training Present Movement Drills

Objectify Your Pain! Try these simple, practical self-massage and movement techniques to relieve overall systemic stress and perform as your best self!

There is a reason facials feel so …
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Why “Love Conquers All” Isn’t an Airy Quote Reserved for Dreamers and the Religious
4 years ago

Why “Love Conquers All” Isn’t an Airy Quote Reserved for Dreamers and the Religious

How Virgil’s words are ever-relevant in a world coping with the murder of George Floyd and mass killings globally.

The saying that ‘love conquers all’ might be known as a …
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Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action.
4 years ago

Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action.

Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action. Whether you’re a social impact leader, business professional, or perhaps, you’re …
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Top 3 Podcasts for Wellness, Growth, and Change
4 years ago

Top 3 Podcasts for Wellness, Growth, and Change

The last few months have been a pulse check for prioritizing health and wellness. As the world experiences crisis after crisis, we are collectively losing the mindset and motivation to …
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10 Ways to Enhance Your Life with the Art of Connection
4 years ago

10 Ways to Enhance Your Life with the Art of Connection

In the days of the COVID-19 pandemic isolation, and as we prepare to journey back to “normalcy” and safely reopen our economy, we can use these next few weeks to …
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Emotional Intelligence: What Makes Great Leaders Thrive​ During Challenging Times
4 years ago

Emotional Intelligence: What Makes Great Leaders Thrive​ During Challenging Times

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”​ A quote by Sheryl Sandberg seems even more fitting today than …
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The Path to Self-Love Starts with Journeying Inward
4 years ago

The Path to Self-Love Starts with Journeying Inward

To build something new, you must first tear down the old. Similar to the world of construction, this is true of any kind, including inner work. Moving from the belief …
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What We Learned at the First-Ever Coming Together Event Amid COVID-19
4 years ago

What We Learned at the First-Ever Coming Together Event Amid COVID-19

This month we hosted our first-ever Coming Together event, purposed to bring together the community to support ideas, build connections, and even help combat COVID-19 uncertainties. Joined by ten individuals, …
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The Power of Community: Supporting Each Other to Combat Loneliness and Isolation
5 years ago

The Power of Community: Supporting Each Other to Combat Loneliness and Isolation

Across the globe, headlines focused on the COVID-19 pandemic dominate news headlines and have shown how difficult this situation has been for many of us. These next few weeks will …
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Protect Your Confidence—What Thoughts Are You Allowing Into Your Life Right Now?
5 years ago

Protect Your Confidence—What Thoughts Are You Allowing Into Your Life Right Now?

What thoughts are you allowing into your life right now? Do they help you flourish, or do they bring you destruction? Here at Conscious Magazine, we’re staying close to the …
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How to Develop an Unstoppable Mindset
5 years ago

How to Develop an Unstoppable Mindset

Most people don’t recognize that they are creating their reality with their thoughts. If it’s true that our actions are the practical manifestations of our thoughts and that the nature …
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5 Ways Non-Profits Can Manage Pandemic Challenges
5 years ago

5 Ways Non-Profits Can Manage Pandemic Challenges

Starting a non-profit can be exhilarating. Entrepreneurs, social creators, and non-profit founders know the amount of work behind creating and sustaining a non-profit from creating programs and projects to support …
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How To Support Loved Ones During Mental Health Awareness Month
5 years ago

How To Support Loved Ones During Mental Health Awareness Month

The World Health Organization estimates that 264 million people worldwide struggle with depression. In the United States alone, nearly one in five adults experience mental illness each year, and rates are expected to increase …
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When Stress Levels Begin Peaking—Remember to Take it One Day at a Time.
5 years ago

When Stress Levels Begin Peaking—Remember to Take it One Day at a Time.

I don’t know about you, but it seems like every day there is some piece of information about COVID-19 that feels like we’re still unraveling instead of resolving. The second …
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Leadership Starts Internally—Signs and Characteristics of a Strong Leader
5 years ago

Leadership Starts Internally—Signs and Characteristics of a Strong Leader

Like many of you, I am stuck at home wondering how I can continue to lead an organization that I co-founded while attempting to survive this new normal myself. Once …
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Amidst the Pandemic, Reconnect with Your Intuition
5 years ago

Amidst the Pandemic, Reconnect with Your Intuition

It’s been a month of tragedy for all of us. How can we make things better? I know people who have been lost to this pandemic, and I’m sure you …
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Attachments During COVID19 & the Best Advice We Heard All Week
5 years ago

Attachments During COVID19 & the Best Advice We Heard All Week

What attachments do you have?

With the global pandemic, we are experiencing change in some capacity. Whether it is a change in a surprising, scary way or even change in …
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Strong Communication with Your Team Starts with Staying Focused on Your Mission
5 years ago

Strong Communication with Your Team Starts with Staying Focused on Your Mission

In the ’90s, during the civil war in Somalia, the term “mission creep” was first used by reporters in the United States. It is identified, in this example, as entering …
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Conscious x Live Kinetically Present Just Breathe
5 years ago

Conscious x Live Kinetically Present Just Breathe

Just breathe.

Numerous studies show the benefits of breathing exercises to reduce stress, anxiety, and sleeplessness. With the weight of the global crisis standing upon our shoulders, it’s easy …
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Keeping Perspective During a Global Pandemic
5 years ago

Keeping Perspective During a Global Pandemic

We are witnesses to something much greater than we could have ever anticipated—the global pandemic of COVID-19. While fear levels rise, there is also a profound sense of peace waiting …
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A Time of Great Loss, Yet a Time of Unwavering Strength
5 years ago

A Time of Great Loss, Yet a Time of Unwavering Strength

Hello, Conscious Community. It feels like this crisis is getting bigger and bigger by the day with over 100,000 losses, 16 million unemployed, and frontline heroes risking their lives to …
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