Mind

It begins with a shift. A mindset shift.

What a year it’s been. The seemingly endless challenge, yet tremendous personal growth and transformation. Me? I spent four months quarantined in …
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A crucible is, by definition, a transformative experience through which an individual comes to a new sense of identity. I now realize a crucible is what I experienced in …
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This year, who hasn’t been touched by uncertainty? As I contemplate the last few months, inside the solitude of my apartment, it becomes evident to me that the one thing you …
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Summer is here and what better way to reset then to reclaim your calm. We’ve all been witness to the many stresses and upsets these past few months. Instead of …
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