Mind

New week ahead means new adventures!

But, it is Monday and perhaps you’re feeling rushed, overwhelmed, tired from the weekend, and maybe even experiencing shortness of breath. Also, a lot …
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Whether you’re working from home, running your own business, or aiming to be more productive around the house, mindfulness is the key to achieving productivity on a whole new scale. 

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As we approach summer and a new season, it is an excellent time to take inventory in your life of what is serving you well and what isn’t- a refresh …
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March 14 marked the one-year anniversary that my daughter Havana and I went into COVID lockdown, and a little over a year since COVID-19 officially became a pandemic.

What a …
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It begins with a shift. A mindset shift.

What a year it’s been. The seemingly endless challenge, yet tremendous personal growth and transformation. Me? I spent four months quarantined in …
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A crucible is, by definition, a transformative experience through which an individual comes to a new sense of identity. I now realize a crucible is what I experienced in …
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This year, who hasn’t been touched by uncertainty? As I contemplate the last few months, inside the solitude of my apartment, it becomes evident to me that the one thing you …
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Summer is here and what better way to reset then to reclaim your calm. We’ve all been witness to the many stresses and upsets these past few months. Instead of …
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