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Mind

5 Minutes on a Monday Presented by Sunset Hour
3 months ago

5 Minutes on a Monday Presented by Sunset Hour

New week ahead means new adventures!

But, it is Monday and perhaps you’re feeling rushed, overwhelmed, tired from the weekend, and maybe even experiencing shortness of breath. Also, a lot …
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5 Easy Tips to Achieve Mindful Productivity
4 months ago

5 Easy Tips to Achieve Mindful Productivity

Whether you’re working from home, running your own business, or aiming to be more productive around the house, mindfulness is the key to achieving productivity on a whole new scale. 


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5 Top Tips for Refreshing your Digital Space (And Ridding Mental Clutter)
4 months ago

5 Top Tips for Refreshing your Digital Space (And Ridding Mental Clutter)

As we approach summer and a new season, it is an excellent time to take inventory in your life of what is serving you well and what isn’t- a refresh …
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COVID Anniversary and a Year of Transformation
6 months ago

COVID Anniversary and a Year of Transformation

March 14 marked the one-year anniversary that my daughter Havana and I went into COVID lockdown, and a little over a year since COVID-19 officially became a pandemic.

What a …
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It begins with a shift. A mindset shift.
10 months ago

It begins with a shift. A mindset shift.

It begins with a shift. A mindset shift.

What a year it’s been. The seemingly endless challenge, yet tremendous personal growth and transformation. Me? I spent four months quarantined in …
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The Crucibles of Life and the Opportunities for Golden Reinvention
12 months ago

The Crucibles of Life and the Opportunities for Golden Reinvention

A crucible is, by definition, a transformative experience through which an individual comes to a new sense of identity. I now realize a crucible is what I experienced in …
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The Certainty of Uncertainty
1 year ago

The Certainty of Uncertainty

This year, who hasn’t been touched by uncertainty? As I contemplate the last few months, inside the solitude of my apartment, it becomes evident to me that the one thing you …
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5 Tips for Reclaiming Your Calm
1 year ago

5 Tips for Reclaiming Your Calm

Summer is here and what better way to reset then to reclaim your calm. We’ve all been witness to the many stresses and upsets these past few months. Instead of …
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