Conscious+

Travel is coming back (awesome!), and perhaps you’re ready for those awaited long-distance trips. Whether traveling by car, plane, or train, keeping a Daily Movement Library is essential. We …
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Whether you’re working from home, running your own business, or aiming to be more productive around the house, mindfulness is the key to achieving productivity on a whole new scale. 

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While recycling efforts can have an impact, less than 10% of plastic produced is actually recycled. To travel upstream is to decrease the plastics we purchase, bring them into our homes, …
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Summers are for adventure and travel. For the reminiscences of youth and the reminder that age is just a number and wonder, discovery is for us all. With the world …
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Travel is important as it gives you the opportunity to explore new cultures and experience adventure while creating long lasting memories with those you love. However, not all travel paces …
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Your job is to be healthy—everything else is secondary.

In this episode of Conscious Conversations, our guest is Maria Caso, Life Coach and Leadership Advisor, and our host is Priyanka …
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As a society, we are all vastly aware that we are “consumers.” We look at our consumption in a critical view in nearly every facet of our lives. We have …
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New week ahead means new adventures!

But, it is Monday and perhaps you’re feeling rushed, overwhelmed, tired from the weekend, and maybe even experiencing shortness of breath. Also, a lot …
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 During the pandemic and after, Dan Palacios, Founder of Kinetic Training advocated for moving at least once per day, and now he’s here to show you 10 stretching techniques …
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Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States (Juneteenth.com/history). This commemoration goes back to 1865, on June 19th, when Union soldiers led …
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We’re summer refreshing during June by digitally decluttering. Why? Too many notifications, emails, direct messages, and texts constantly popping up on our phones can distract us from having a productive …
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There is something therapeutic, calming, and satisfying about cleaning and tidying a space, whether it’s a closet, the sink full of dishes, or stacks of papers getting organized into file …
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As we approach summer and a new season, it is an excellent time to take inventory in your life of what is serving you well and what isn’t- a refresh …
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In this episode from Conscious Conversations titled “The Corporate Social Responsibility Initiative,” Nora Gherbi, Founder of Who Cares!? Chronicles joins Priyanka Jaisinghani, Managing Director of Conscious Magazine for a discussion on …
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Our contemporary rights have many critical historical antecedents, including the Cyrus Cylinder, the Magna Carta (1215), the English Bill of Rights (1689), the French Declaration on the Rights of Man …
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Created by the team behind Who Cares Chronicles, a platform that provides insights into Corporate Social Responsibility, the Forward Momentum report is designed to spawn a rich conversation while …
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March 14 marked the one-year anniversary that my daughter Havana and I went into COVID lockdown, and a little over a year since COVID-19 officially became a pandemic.

What a …
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In this episode titled “Combating Mental Health Issues During a Pandemic Year” of Conscious Conversations, we talk with Dan Palacios on ways to combat mental health through movement. With the …
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I had just finished a birthday’ sunrise meditation’ in Laguna Beach, California. Laguna Beach, California, at sunrise on an early January morning is just as you can imagine: It is …
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It begins with a shift. A mindset shift.

What a year it’s been. The seemingly endless challenge, yet tremendous personal growth and transformation. Me? I spent four months quarantined in …
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Due to the pandemic, a significant shift occurred where many worldwide experienced loss. Whether it was the loss of a loved one, a job, finances, a relationship, or even the …
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October is Breast Cancer Awareness Month—it’s important to educate women on what they can do to be proactive with their breast health as knowledge and early detection saves lives

In …
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Performance Coach, Dan Palacios, talks on instrument assisted tissue mobilization. One of the common misconceptions about these types of modalities is mashing the muscles and breaking down the knots. …
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Alright, you’ve got a great idea or a fantastic product, and even better, you came up with a killer name – awesome! But, how do you copyright the name? You …
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A crucible is, by definition, a transformative experience through which an individual comes to a new sense of identity. I now realize a crucible is what I experienced in …
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