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COVID Anniversary and a Year of Transformation
7 months ago

COVID Anniversary and a Year of Transformation

March 14 marked the one-year anniversary that my daughter Havana and I went into COVID lockdown, and a little over a year since COVID-19 officially became a pandemic.

What a …
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The Human Experience and COVID
12 months ago

The Human Experience and COVID

“It had the effect of a spell, taking her out of the ordinary relations with humanity, and inclosing her in a sphere by herself.” -Scarlett Letter

My son and husband …
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5 Tips for Reclaiming Your Calm
1 year ago

5 Tips for Reclaiming Your Calm

Summer is here and what better way to reset then to reclaim your calm. We’ve all been witness to the many stresses and upsets these past few months. Instead of …
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How Haitian Leaders Respond to the COVID-19 Crisis
1 year ago

How Haitian Leaders Respond to the COVID-19 Crisis

We are just learning how COVID-19 is impacting communities in the global south. There have been problematic projections for nations like Haiti without access to as many hospitals or materials. …
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Conscious x Kinetic Training Present Movement Drills
1 year ago

Conscious x Kinetic Training Present Movement Drills

Objectify Your Pain! Try these simple, practical self-massage and movement techniques to relieve overall systemic stress and perform as your best self!

There is a reason facials feel so …
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Why “Love Conquers All” Isn’t an Airy Quote Reserved for Dreamers and the Religious
1 year ago

Why “Love Conquers All” Isn’t an Airy Quote Reserved for Dreamers and the Religious

How Virgil’s words are ever-relevant in a world coping with the murder of George Floyd and mass killings globally.

The saying that ‘love conquers all’ might be known as a …
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Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action.
1 year ago

Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action.

Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action. Whether you’re a social impact leader, business professional, or perhaps, you’re …
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Top 3 Podcasts for Wellness, Growth, and Change
1 year ago

Top 3 Podcasts for Wellness, Growth, and Change

The last few months have been a pulse check for prioritizing health and wellness. As the world experiences crisis after crisis, we are collectively losing the mindset and motivation to …
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