March 14 marked the one-year anniversary that my daughter Havana and I went into COVID lockdown, and a little over a year since COVID-19 officially became a pandemic.

What a …
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“It had the effect of a spell, taking her out of the ordinary relations with humanity, and inclosing her in a sphere by herself.” -Scarlett Letter

My son and husband …
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Summer is here and what better way to reset then to reclaim your calm. We’ve all been witness to the many stresses and upsets these past few months. Instead of …
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We are just learning how COVID-19 is impacting communities in the global south. There have been problematic projections for nations like Haiti without access to as many hospitals or materials. …
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Objectify Your Pain! Try these simple, practical self-massage and movement techniques to relieve overall systemic stress and perform as your best self!

There is a reason facials feel so …
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How Virgil’s words are ever-relevant in a world coping with the murder of George Floyd and mass killings globally.

The saying that ‘love conquers all’ might be known as a …
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Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action. Whether you’re a social impact leader, business professional, or perhaps, you’re …
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The last few months have been a pulse check for prioritizing health and wellness. As the world experiences crisis after crisis, we are collectively losing the mindset and motivation to …
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