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How To Support Loved Ones During Mental Health Awareness Month
2 years ago

How To Support Loved Ones During Mental Health Awareness Month

The World Health Organization estimates that 264 million people worldwide struggle with depression. In the United States alone, nearly one in five adults experience mental illness each year, and rates are expected to increase …
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When Stress Levels Begin Peaking—Remember to Take it One Day at a Time.
2 years ago

When Stress Levels Begin Peaking—Remember to Take it One Day at a Time.

I don’t know about you, but it seems like every day there is some piece of information about COVID-19 that feels like we’re still unraveling instead of resolving. The second …
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Leadership Starts Internally—Signs and Characteristics of a Strong Leader
2 years ago

Leadership Starts Internally—Signs and Characteristics of a Strong Leader

Like many of you, I am stuck at home wondering how I can continue to lead an organization that I co-founded while attempting to survive this new normal myself. Once …
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Amidst the Pandemic, Reconnect with Your Intuition
2 years ago

Amidst the Pandemic, Reconnect with Your Intuition

It’s been a month of tragedy for all of us. How can we make things better? I know people who have been lost to this pandemic, and I’m sure you …
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Attachments During COVID19 & the Best Advice We Heard All Week
2 years ago

Attachments During COVID19 & the Best Advice We Heard All Week

What attachments do you have?

With the global pandemic, we are experiencing change in some capacity. Whether it is a change in a surprising, scary way or even change in …
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Strong Communication with Your Team Starts with Staying Focused on Your Mission
2 years ago

Strong Communication with Your Team Starts with Staying Focused on Your Mission

In the ’90s, during the civil war in Somalia, the term “mission creep” was first used by reporters in the United States. It is identified, in this example, as entering …
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Conscious x Live Kinetically Present Just Breathe
2 years ago

Conscious x Live Kinetically Present Just Breathe

Just breathe.

Numerous studies show the benefits of breathing exercises to reduce stress, anxiety, and sleeplessness. With the weight of the global crisis standing upon our shoulders, it’s easy …
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Keeping Perspective During a Global Pandemic
2 years ago

Keeping Perspective During a Global Pandemic

We are witnesses to something much greater than we could have ever anticipated—the global pandemic of COVID-19. While fear levels rise, there is also a profound sense of peace waiting …
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