Posts By Team Conscious

Travel is coming back (awesome!), and perhaps you’re ready for those awaited long-distance trips. Whether traveling by car, plane, or train, keeping a Daily Movement Library is essential. We …
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Travel is important as it gives you the opportunity to explore new cultures and experience adventure while creating long lasting memories with those you love. However, not all travel paces …
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Your job is to be healthy—everything else is secondary.

In this episode of Conscious Conversations, our guest is Maria Caso, Life Coach and Leadership Advisor, and our host is Priyanka …
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New week ahead means new adventures!

But, it is Monday and perhaps you’re feeling rushed, overwhelmed, tired from the weekend, and maybe even experiencing shortness of breath. Also, a lot …
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 During the pandemic and after, Dan Palacios, Founder of Kinetic Training advocated for moving at least once per day, and now he’s here to show you 10 stretching techniques …
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We’re summer refreshing during June by digitally decluttering. Why? Too many notifications, emails, direct messages, and texts constantly popping up on our phones can distract us from having a productive …
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In this episode from Conscious Conversations titled “The Corporate Social Responsibility Initiative,” Nora Gherbi, Founder of Who Cares!? Chronicles joins Priyanka Jaisinghani, Managing Director of Conscious Magazine for a discussion on …
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In this episode titled “Combating Mental Health Issues During a Pandemic Year” of Conscious Conversations, we talk with Dan Palacios on ways to combat mental health through movement. With the …
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At Conscious, we believe the future isn’t just a place you will go; it’s a place you will invent. As part of our newly launched conversation series, we talk …
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Due to the pandemic, a significant shift occurred where many worldwide experienced loss. Whether it was the loss of a loved one, a job, finances, a relationship, or even the …
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The election is Tuesday, and this documentary series may provide insight into what’s happening in our country.

Chicago is a city of contrasts. You can find it in arguments about …
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Yesterday was the last day you expected to come up short. Time to start thinking like a winner. (decide now) #consciousdaily

October is Breast Cancer Awareness Month—it’s important to educate women on what they can do to be proactive with their breast health as knowledge and early detection saves lives

In …
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Performance Coach, Dan Palacios, talks on instrument assisted tissue mobilization. One of the common misconceptions about these types of modalities is mashing the muscles and breaking down the knots. …
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Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going. #consciousdaily

The comeback is always stronger than the setback. #consciousdaily

Storms draw something out of us that calm seas don’t.

Develop a passion for learning. If you do, you will never cease to grow. #consciousdaily

Our world needs us to be brave, to be kind, and to be forgiving. #consciousdaily

Why it’s so important to know we’re not in this alone. #consciousdaily

Objectify Your Pain! Try these simple, practical self-massage and movement techniques to relieve overall systemic stress and perform as your best self!

There is a reason facials feel so …
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Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action. Whether you’re a social impact leader, business professional, or perhaps, you’re …
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The future isn’t just a place you will go; it’s a place you will invent.

All great things begin on the inside. #consciousdaily

If we want more revelations — more insights or breakthroughs or new, big ideas — we have to create more room for them. We have to step away from the …
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