In this episode titled “Combating Mental Health Issues During a Pandemic Year” of Conscious Conversations, we talk with Dan Palacios on ways to combat mental health through movement. With the …
The election is Tuesday, and this documentary series may provide insight into what’s happening in our country.
Chicago is a city of contrasts. You can find it in arguments about …
Yesterday was the last day you expected to come up short. Time to start thinking like a winner. (decide now) #consciousdaily
October is Breast Cancer Awareness Month—it’s important to educate women on what they can do to be proactive with their breast health as knowledge and early detection saves lives
Performance Coach, Dan Palacios, talks on instrument assisted tissue mobilization. One of the common misconceptions about these types of modalities is mashing the muscles and breaking down the knots. …
Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going. #consciousdaily
Storms draw something out of us that calm seas don’t.
Develop a passion for learning. If you do, you will never cease to grow. #consciousdaily
Our world needs us to be brave, to be kind, and to be forgiving. #consciousdaily
Why it’s so important to know we’re not in this alone. #consciousdaily
Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action. Whether you’re a social impact leader, business professional, or perhaps, you’re …
The future isn’t just a place you will go; it’s a place you will invent.
If we want more revelations — more insights or breakthroughs or new, big ideas — we have to create more room for them. We have to step away from the …
There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living. #consciousdaily
Love more. Respect more. We just need to do better. #consciousdaily
Resilience is our capacity to be transformed by difficulty or to know that we’ll be OK on the other side of difficulty. #consciousdaily
In the midst of movement and chaos, keep stillness inside of you. #consciousdaily
Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone’s entire day. Take the time to recognize and value the people around you …
Leaders—they understand that in an era of hyper-competition and non-stop disruption, the only way to stand out from the crowd is to stand for something special. #consciousdaily