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Wellness

Video: Conscious x Kinetic Training Introduce the Wellness Travel Edition
1 month ago

Video: Conscious x Kinetic Training Introduce the Wellness Travel Edition

Travel is coming back (awesome!), and perhaps you’re ready for those awaited long-distance trips. Whether traveling by car, plane, or train, keeping a Daily Movement Library is essential. We …
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Mindfully Consuming Media
2 months ago

Mindfully Consuming Media

As a society, we are all vastly aware that we are “consumers.” We look at our consumption in a critical view in nearly every facet of our lives. We have …
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5 Ideas to Make You Motivated for a Plastic-Free July
3 months ago

5 Ideas to Make You Motivated for a Plastic-Free July

While recycling efforts can have an impact, less than 10% of plastic produced is actually recycled. To travel upstream is to decrease the plastics we purchase, bring them into our homes, …
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Video: Conscious x Kinetic Training Introduce Your Digital Movement Library
4 months ago

Video: Conscious x Kinetic Training Introduce Your Digital Movement Library

 During the pandemic and after, Dan Palacios, Founder of Kinetic Training advocated for moving at least once per day, and now he’s here to show you 10 stretching techniques …
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Breast Cancer Awareness—The Facts, Early Detection, and Support
12 months ago

Breast Cancer Awareness—The Facts, Early Detection, and Support

October is Breast Cancer Awareness Month—it’s important to educate women on what they can do to be proactive with their breast health as knowledge and early detection saves lives

In …
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Conscious x Kinetic Training Present Mobilization (Video)
12 months ago

Conscious x Kinetic Training Present Mobilization (Video)

Performance Coach, Dan Palacios, talks on instrument assisted tissue mobilization. One of the common misconceptions about these types of modalities is mashing the muscles and breaking down the knots. …
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