Wellness

Travel is coming back (awesome!), and perhaps you’re ready for those awaited long-distance trips. Whether traveling by car, plane, or train, keeping a Daily Movement Library is essential. We …
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While recycling efforts can have an impact, less than 10% of plastic produced is actually recycled. To travel upstream is to decrease the plastics we purchase, bring them into our homes, …
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As a society, we are all vastly aware that we are “consumers.” We look at our consumption in a critical view in nearly every facet of our lives. We have …
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 During the pandemic and after, Dan Palacios, Founder of Kinetic Training advocated for moving at least once per day, and now he’s here to show you 10 stretching techniques …
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Our contemporary rights have many critical historical antecedents, including the Cyrus Cylinder, the Magna Carta (1215), the English Bill of Rights (1689), the French Declaration on the Rights of Man …
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October is Breast Cancer Awareness Month—it’s important to educate women on what they can do to be proactive with their breast health as knowledge and early detection saves lives

In …
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Performance Coach, Dan Palacios, talks on instrument assisted tissue mobilization. One of the common misconceptions about these types of modalities is mashing the muscles and breaking down the knots. …
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