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Mental Health

Mindfully Consuming Media
2 months ago

Mindfully Consuming Media

As a society, we are all vastly aware that we are “consumers.” We look at our consumption in a critical view in nearly every facet of our lives. We have …
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Making Peace with Your Body this Summer
2 months ago

Making Peace with Your Body this Summer

The dieting industry and media seem to be coming after our post-pandemic bodies. After the year we’ve survived and lived through and the unprecedented events we’ve endured, is our appearance …
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COVID Anniversary and a Year of Transformation
6 months ago

COVID Anniversary and a Year of Transformation

March 14 marked the one-year anniversary that my daughter Havana and I went into COVID lockdown, and a little over a year since COVID-19 officially became a pandemic.

What a …
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Conscious x Kinetic Training Present Movement Drills
1 year ago

Conscious x Kinetic Training Present Movement Drills

Objectify Your Pain! Try these simple, practical self-massage and movement techniques to relieve overall systemic stress and perform as your best self!

There is a reason facials feel so …
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Breaking the Stigma of Mental Health. The Journey to #CureStigma
1 year ago

Breaking the Stigma of Mental Health. The Journey to #CureStigma

1 in 5 Americans deal with mental health issues, and almost all have faced stigma from friends, peers, and strangers. Stigma promotes an environment of shame, fear, and silence. Stigma …
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Championing Your Health Starts with Removing Toxic Food Waves
1 year ago

Championing Your Health Starts with Removing Toxic Food Waves

According to the National Center for Health Statistics, which is part of the Centers for Disease Control and Prevention (CDC), almost 3 in 4 men (73.7 percent) were considered to be overweight or have …
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How to Develop an Unstoppable Mindset
1 year ago

How to Develop an Unstoppable Mindset

Most people don’t recognize that they are creating their reality with their thoughts. If it’s true that our actions are the practical manifestations of our thoughts and that the nature …
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How To Support Loved Ones During Mental Health Awareness Month
1 year ago

How To Support Loved Ones During Mental Health Awareness Month

The World Health Organization estimates that 264 million people worldwide struggle with depression. In the United States alone, nearly one in five adults experience mental illness each year, and rates are expected to increase …
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HYROX is for Every Body—But Why?
2 years ago

HYROX is for Every Body—But Why?

HYROX is a one-day fitness competition event that takes place in large arenas. It is a combination of 8 x 1k runs and 8 functional fitness exercises. Each competitor or …
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