Mental Health

As a society, we are all vastly aware that we are “consumers.” We look at our consumption in a critical view in nearly every facet of our lives. We have …
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The dieting industry and media seem to be coming after our post-pandemic bodies. After the year we’ve survived and lived through and the unprecedented events we’ve endured, is our appearance …
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March 14 marked the one-year anniversary that my daughter Havana and I went into COVID lockdown, and a little over a year since COVID-19 officially became a pandemic.

What a …
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Objectify Your Pain! Try these simple, practical self-massage and movement techniques to relieve overall systemic stress and perform as your best self!

There is a reason facials feel so …
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1 in 5 Americans deal with mental health issues, and almost all have faced stigma from friends, peers, and strangers. Stigma promotes an environment of shame, fear, and silence. Stigma …
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According to the National Center for Health Statistics, which is part of the Centers for Disease Control and Prevention (CDC), almost 3 in 4 men (73.7 percent) were considered to be overweight or have …
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Most people don’t recognize that they are creating their reality with their thoughts. If it’s true that our actions are the practical manifestations of our thoughts and that the nature …
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The World Health Organization estimates that 264 million people worldwide struggle with depression. In the United States alone, nearly one in five adults experience mental illness each year, and rates are expected to increase …
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HYROX is a one-day fitness competition event that takes place in large arenas. It is a combination of 8 x 1k runs and 8 functional fitness exercises. Each competitor or …
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