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Health + Awareness

5 Tips for Becoming Highly Focused
1 day ago

5 Tips for Becoming Highly Focused

Our minds are our greatest strength unleashing the power to focus and achieve. But most of us don’t apply our untapped potential because we lack focus. 

Whether we’re navigating our …
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5 Tips for Reclaiming Your Calm
3 weeks ago

5 Tips for Reclaiming Your Calm

Summer is here and what better way to reset then to reclaim your calm. We’ve all been witness to the many stresses and upsets these past few months. Instead of …
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Conscious x Kinetic Training Present Movement Drills
2 months ago

Conscious x Kinetic Training Present Movement Drills

Objectify Your Pain! Try these simple, practical self-massage and movement techniques to relieve overall systemic stress and perform as your best self!

There is a reason facials feel so …
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Why “Love Conquers All” Isn’t an Airy Quote Reserved for Dreamers and the Religious
2 months ago

Why “Love Conquers All” Isn’t an Airy Quote Reserved for Dreamers and the Religious

How Virgil’s words are ever-relevant in a world coping with the murder of George Floyd and mass killings globally.

The saying that ‘love conquers all’ might be known as a …
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Top 3 Podcasts for Wellness, Growth, and Change
2 months ago

Top 3 Podcasts for Wellness, Growth, and Change

The last few months have been a pulse check for prioritizing health and wellness. As the world experiences crisis after crisis, we are collectively losing the mindset and motivation to …
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10 Ways to Enhance Your Life with the Art of Connection
3 months ago

10 Ways to Enhance Your Life with the Art of Connection

In the days of the COVID-19 pandemic isolation, and as we prepare to journey back to “normalcy” and safely reopen our economy, we can use these next few weeks to …
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Emotional Intelligence: What Makes Great Leaders Thrive​ During Challenging Times
3 months ago

Emotional Intelligence: What Makes Great Leaders Thrive​ During Challenging Times

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”​ A quote by Sheryl Sandberg seems even more fitting today than …
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The Path to Self-Love Starts with Journeying Inward
3 months ago

The Path to Self-Love Starts with Journeying Inward

To build something new, you must first tear down the old. Similar to the world of construction, this is true of any kind, including inner work. Moving from the belief …
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Championing Your Health Starts with Removing Toxic Food Waves
3 months ago

Championing Your Health Starts with Removing Toxic Food Waves

According to the National Center for Health Statistics, which is part of the Centers for Disease Control and Prevention (CDC), almost 3 in 4 men (73.7 percent) were considered to be overweight or have …
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The Power of Community: Supporting Each Other to Combat Loneliness and Isolation
3 months ago

The Power of Community: Supporting Each Other to Combat Loneliness and Isolation

Across the globe, headlines focused on the COVID-19 pandemic dominate news headlines and have shown how difficult this situation has been for many of us. These next few weeks will …
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How to Develop an Unstoppable Mindset
3 months ago

How to Develop an Unstoppable Mindset

Most people don’t recognize that they are creating their reality with their thoughts. If it’s true that our actions are the practical manifestations of our thoughts and that the nature …
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How To Support Loved Ones During Mental Health Awareness Month
3 months ago

How To Support Loved Ones During Mental Health Awareness Month

The World Health Organization estimates that 264 million people worldwide struggle with depression. In the United States alone, nearly one in five adults experience mental illness each year, and rates are expected to increase …
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Amidst the Pandemic, Reconnect with Your Intuition
4 months ago

Amidst the Pandemic, Reconnect with Your Intuition

It’s been a month of tragedy for all of us. How can we make things better? I know people who have been lost to this pandemic, and I’m sure you …
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Conscious x Live Kinetically Present Just Breathe
4 months ago

Conscious x Live Kinetically Present Just Breathe

Just breathe.

Numerous studies show the benefits of breathing exercises to reduce stress, anxiety, and sleeplessness. With the weight of the global crisis standing upon our shoulders, it’s easy …
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Keeping Perspective During a Global Pandemic
4 months ago

Keeping Perspective During a Global Pandemic

We are witnesses to something much greater than we could have ever anticipated—the global pandemic of COVID-19. While fear levels rise, there is also a profound sense of peace waiting …
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Happy Givers -Extraordinary at Providing Emotional Support
5 months ago

Happy Givers -Extraordinary at Providing Emotional Support

It was a brisk fall weekend in Brooklyn, and I’d joined a group of around 35 individuals at a cozy Fort Greene brownstone. We’d gathered to discuss the new wellness …
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Shifting Your Perspective From Lack To Thankfulness
9 months ago

Shifting Your Perspective From Lack To Thankfulness

It’s easy to get caught up in the stress and anxiety of daily life, the complaints about what we need and what we have too much of. And yet, if …
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Change—A Two-Fold Approach to Accepting It and Embracing It
9 months ago

Change—A Two-Fold Approach to Accepting It and Embracing It

Change has affected the way I live, for better and for worse. We live in a Yelp-review-based-world where planning is part of the norm, making it easy for us to …
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Sun Safety Checklist And Skin Cancer Awareness
1 year ago

Sun Safety Checklist And Skin Cancer Awareness

With the sunny summer days ahead it’s important to remind ourselves of the dangers associated with too much sun exposure. Skin cancer is the most common of all cancers, and …
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Learning How To Take Care of Your Mental Health As An Entrepreneur
1 year ago

Learning How To Take Care of Your Mental Health As An Entrepreneur

We are all born with this innate hunger for passion and success. Our ability to be doers, creators, innovators and visionaries come from an instinctive characteristic, which is best described …
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Self-Care Ideas for When the Work We Love Overwhelms Us
1 year ago

Self-Care Ideas for When the Work We Love Overwhelms Us

When we find a way of contributing to this world that aligns with who we are – and when we find the courage to pursue it ­– it often feels …
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How to Combat Eating Disorders and Promote Body Positivity
2 years ago

How to Combat Eating Disorders and Promote Body Positivity

Body positivity has become a sort of social media buzzword across different platforms. On Instagram, the phrase permeates hashtags. On Twitter, they’re retweeted. Facebook groups and friends promote the …
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3 Conscious Habits to Achieve Your New Year’s Resolutions
2 years ago

3 Conscious Habits to Achieve Your New Year’s Resolutions

New year, new resolutions. We all know it too well, we start the year feeling on top of the world, we feel determined to start that diet, write that book, …
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Change your Thinking – Change Your Life
2 years ago

Change your Thinking – Change Your Life

Change your thoughts, and you change your world. Maybe we’ve all heard this kind of ubiquitous thing said before. However, our familiarity with a statement doesn’t make it any less …
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An Instagram Challenge: Tips for Engaging Instagram Mindfully
2 years ago

An Instagram Challenge: Tips for Engaging Instagram Mindfully

Perhaps you, like many of my friends, have declared an Instagram hiatus, only to reactivate an account hours, days, or weeks later. Recently, I expressed my views on engaging with …
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