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Health + Awareness

It begins with a shift. A mindset shift.
2 days ago

It begins with a shift. A mindset shift.

It begins with a shift. A mindset shift.

What a year it’s been. The seemingly endless challenge, yet tremendous personal growth and transformation. Me? I spent four months quarantined in …
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The Human Experience and COVID
1 month ago

The Human Experience and COVID

“It had the effect of a spell, taking her out of the ordinary relations with humanity, and inclosing her in a sphere by herself.” -Scarlett Letter

My son and husband …
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5 Ways to Stop Avoiding Painful Feelings
1 month ago

5 Ways to Stop Avoiding Painful Feelings

Let’s start with why we run away from painful feelings. It’s because they hurt! The last thing we need, especially with a busy lifestyle, is to interrupt our day with …
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Breast Cancer Awareness—The Facts, Early Detection, and Support
1 month ago

Breast Cancer Awareness—The Facts, Early Detection, and Support

October is Breast Cancer Awareness Month—it’s important to educate women on what they can do to be proactive with their breast health as knowledge and early detection saves lives

In …
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Conscious x Kinetic Training Present Mobilization (Video)
1 month ago

Conscious x Kinetic Training Present Mobilization (Video)

Performance Coach, Dan Palacios, talks on instrument assisted tissue mobilization. One of the common misconceptions about these types of modalities is mashing the muscles and breaking down the knots. …
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The Crucibles of Life and the Opportunities for Golden Reinvention
2 months ago

The Crucibles of Life and the Opportunities for Golden Reinvention

A crucible is, by definition, a transformative experience through which an individual comes to a new sense of identity. I now realize a crucible is what I experienced in …
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The Certainty of Uncertainty
4 months ago

The Certainty of Uncertainty

This year, who hasn’t been touched by uncertainty? As I contemplate the last few months, inside the solitude of my apartment, it becomes evident to me that the one thing you …
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5 Tips for Becoming Highly Focused
4 months ago

5 Tips for Becoming Highly Focused

Our minds are our greatest strength unleashing the power to focus and achieve. But most of us don’t apply our untapped potential because we lack focus. 

Whether we’re navigating life …
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5 Tips for Reclaiming Your Calm
4 months ago

5 Tips for Reclaiming Your Calm

Summer is here and what better way to reset then to reclaim your calm. We’ve all been witness to the many stresses and upsets these past few months. Instead of …
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Conscious x Kinetic Training Present Movement Drills
5 months ago

Conscious x Kinetic Training Present Movement Drills

Objectify Your Pain! Try these simple, practical self-massage and movement techniques to relieve overall systemic stress and perform as your best self!

There is a reason facials feel so …
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Why “Love Conquers All” Isn’t an Airy Quote Reserved for Dreamers and the Religious
5 months ago

Why “Love Conquers All” Isn’t an Airy Quote Reserved for Dreamers and the Religious

How Virgil’s words are ever-relevant in a world coping with the murder of George Floyd and mass killings globally.

The saying that ‘love conquers all’ might be known as a …
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Top 3 Podcasts for Wellness, Growth, and Change
6 months ago

Top 3 Podcasts for Wellness, Growth, and Change

The last few months have been a pulse check for prioritizing health and wellness. As the world experiences crisis after crisis, we are collectively losing the mindset and motivation to …
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10 Ways to Enhance Your Life with the Art of Connection
6 months ago

10 Ways to Enhance Your Life with the Art of Connection

In the days of the COVID-19 pandemic isolation, and as we prepare to journey back to “normalcy” and safely reopen our economy, we can use these next few weeks to …
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Emotional Intelligence: What Makes Great Leaders Thrive​ During Challenging Times
6 months ago

Emotional Intelligence: What Makes Great Leaders Thrive​ During Challenging Times

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”​ A quote by Sheryl Sandberg seems even more fitting today than …
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The Path to Self-Love Starts with Journeying Inward
6 months ago

The Path to Self-Love Starts with Journeying Inward

To build something new, you must first tear down the old. Similar to the world of construction, this is true of any kind, including inner work. Moving from the belief …
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Championing Your Health Starts with Removing Toxic Food Waves
7 months ago

Championing Your Health Starts with Removing Toxic Food Waves

According to the National Center for Health Statistics, which is part of the Centers for Disease Control and Prevention (CDC), almost 3 in 4 men (73.7 percent) were considered to be overweight or have …
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The Power of Community: Supporting Each Other to Combat Loneliness and Isolation
7 months ago

The Power of Community: Supporting Each Other to Combat Loneliness and Isolation

Across the globe, headlines focused on the COVID-19 pandemic dominate news headlines and have shown how difficult this situation has been for many of us. These next few weeks will …
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How to Develop an Unstoppable Mindset
7 months ago

How to Develop an Unstoppable Mindset

Most people don’t recognize that they are creating their reality with their thoughts. If it’s true that our actions are the practical manifestations of our thoughts and that the nature …
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How To Support Loved Ones During Mental Health Awareness Month
7 months ago

How To Support Loved Ones During Mental Health Awareness Month

The World Health Organization estimates that 264 million people worldwide struggle with depression. In the United States alone, nearly one in five adults experience mental illness each year, and rates are expected to increase …
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Amidst the Pandemic, Reconnect with Your Intuition
7 months ago

Amidst the Pandemic, Reconnect with Your Intuition

It’s been a month of tragedy for all of us. How can we make things better? I know people who have been lost to this pandemic, and I’m sure you …
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Conscious x Live Kinetically Present Just Breathe
7 months ago

Conscious x Live Kinetically Present Just Breathe

Just breathe.

Numerous studies show the benefits of breathing exercises to reduce stress, anxiety, and sleeplessness. With the weight of the global crisis standing upon our shoulders, it’s easy …
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Keeping Perspective During a Global Pandemic
8 months ago

Keeping Perspective During a Global Pandemic

We are witnesses to something much greater than we could have ever anticipated—the global pandemic of COVID-19. While fear levels rise, there is also a profound sense of peace waiting …
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Happy Givers -Extraordinary at Providing Emotional Support
9 months ago

Happy Givers -Extraordinary at Providing Emotional Support

It was a brisk fall weekend in Brooklyn, and I’d joined a group of around 35 individuals at a cozy Fort Greene brownstone. We’d gathered to discuss the new wellness …
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Shifting Your Perspective From Lack To Thankfulness
1 year ago

Shifting Your Perspective From Lack To Thankfulness

It’s easy to get caught up in the stress and anxiety of daily life, the complaints about what we need and what we have too much of. And yet, if …
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Change—A Two-Fold Approach to Accepting It and Embracing It
1 year ago

Change—A Two-Fold Approach to Accepting It and Embracing It

Change has affected the way I live, for better and for worse. We live in a Yelp-review-based-world where planning is part of the norm, making it easy for us to …
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