Health + Awareness

To build something new, you must first tear down the old. Similar to the world of construction, this is true of any kind, including inner work. Moving from the belief …
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According to the National Center for Health Statistics, which is part of the Centers for Disease Control and Prevention (CDC), almost 3 in 4 men (73.7 percent) were considered to be overweight or have …
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Across the globe, headlines focused on the COVID-19 pandemic dominate news headlines and have shown how difficult this situation has been for many of us. These next few weeks will …
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Most people don’t recognize that they are creating their reality with their thoughts. If it’s true that our actions are the practical manifestations of our thoughts and that the nature …
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The World Health Organization estimates that 264 million people worldwide struggle with depression. In the United States alone, nearly one in five adults experience mental illness each year, and rates are expected to increase …
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It’s been a month of tragedy for all of us. How can we make things better? I know people who have been lost to this pandemic, and I’m sure you …
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Just breathe.

Numerous studies show the benefits of breathing exercises to reduce stress, anxiety, and sleeplessness. With the weight of the global crisis standing upon our shoulders, it’s easy …
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We are witnesses to something much greater than we could have ever anticipated—the global pandemic of COVID-19. While fear levels rise, there is also a profound sense of peace waiting …
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It was a brisk fall weekend in Brooklyn, and I’d joined a group of around 35 individuals at a cozy Fort Greene brownstone. We’d gathered to discuss the new wellness …
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It’s easy to get caught up in the stress and anxiety of daily life, the complaints about what we need and what we have too much of. And yet, if …
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Change has affected the way I live, for better and for worse. We live in a Yelp-review-based-world where planning is part of the norm, making it easy for us to …
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With the sunny summer days ahead it’s important to remind ourselves of the dangers associated with too much sun exposure. Skin cancer is the most common of all cancers, and …
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We are all born with this innate hunger for passion and success. Our ability to be doers, creators, innovators and visionaries come from an instinctive characteristic, which is best described …
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When we find a way of contributing to this world that aligns with who we are – and when we find the courage to pursue it ­– it often feels …
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Body positivity has become a sort of social media buzzword across different platforms. On Instagram, the phrase permeates hashtags. On Twitter, they’re retweeted. Facebook groups and friends promote the …
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New year, new resolutions. We all know it too well, we start the year feeling on top of the world, we feel determined to start that diet, write that book, …
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Change your thoughts, and you change your world. Maybe we’ve all heard this kind of ubiquitous thing said before. However, our familiarity with a statement doesn’t make it any less …
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Perhaps you, like many of my friends, have declared an Instagram hiatus, only to reactivate an account hours, days, or weeks later. Recently, I expressed my views on engaging with …
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Every day we are faced with little nuances that take us out of our joy and down into the oblivion of desperation and frustration. ´Why did this happen to me?!´, …
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At this time in history, more people are sleepwalking their way through life than ever before. There’s no denying that.

It’s easy to simply “go with the flow,” follow the …
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Live limitless. Bend the borders. Break the boundaries. 

With a powerful mission behind Apeiron, their ideology is that ridding yourself of all limitations brings about a whole new …
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Becoming physically sober can be an emotional roller coaster. You start out determined to make it through rehab, then hopeful as you progress, then angry when you fail or sad …
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Haiti is a wild place. The humidity kisses you upon your arrival. The smell of street food and diesel gas fumes fill the air. The people are boisterous and full …
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It seems that terrorism has become a regular occurrence. Just this year, it was a concert in Manchester, then on London Bridge. These acts are not only extreme but …
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This story begins with a past, a past that is still too painful to share. But this story’s outcome has a bright new beginning filled with love, courage, strength and …
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