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Life

5 Minutes on a Monday Presented by Sunset Hour
4 months ago

5 Minutes on a Monday Presented by Sunset Hour

New week ahead means new adventures!

But, it is Monday and perhaps you’re feeling rushed, overwhelmed, tired from the weekend, and maybe even experiencing shortness of breath. Also, a lot …
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5 Ideas to Make You Motivated for a Plastic-Free July
4 months ago

5 Ideas to Make You Motivated for a Plastic-Free July

While recycling efforts can have an impact, less than 10% of plastic produced is actually recycled. To travel upstream is to decrease the plastics we purchase, bring them into our homes, …
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Why Refreshing Your Physical Space is Worth Your Attention (Tips Inside)
5 months ago

Why Refreshing Your Physical Space is Worth Your Attention (Tips Inside)

There is something therapeutic, calming, and satisfying about cleaning and tidying a space, whether it’s a closet, the sink full of dishes, or stacks of papers getting organized into file …
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5 Top Tips for Refreshing your Digital Space (And Ridding Mental Clutter)
5 months ago

5 Top Tips for Refreshing your Digital Space (And Ridding Mental Clutter)

As we approach summer and a new season, it is an excellent time to take inventory in your life of what is serving you well and what isn’t- a refresh …
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Reflective Moments: Rethinking How We Approach Innovation
10 months ago

Reflective Moments: Rethinking How We Approach Innovation

I had just finished a birthday’ sunrise meditation’ in Laguna Beach, California. Laguna Beach, California, at sunrise on an early January morning is just as you can imagine: It is …
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It begins with a shift. A mindset shift.
11 months ago

It begins with a shift. A mindset shift.

It begins with a shift. A mindset shift.

What a year it’s been. The seemingly endless challenge, yet tremendous personal growth and transformation. Me? I spent four months quarantined in …
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Are You Ready for Possibilities and Potential?
12 months ago

Are You Ready for Possibilities and Potential?

Due to the pandemic, a significant shift occurred where many worldwide experienced loss. Whether it was the loss of a loved one, a job, finances, a relationship, or even the …
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The Crucibles of Life and the Opportunities for Golden Reinvention
1 year ago

The Crucibles of Life and the Opportunities for Golden Reinvention

A crucible is, by definition, a transformative experience through which an individual comes to a new sense of identity. I now realize a crucible is what I experienced in …
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