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Health + Awareness

An Instagram Challenge: Tips for Engaging Instagram Mindfully
2 months ago

An Instagram Challenge: Tips for Engaging Instagram Mindfully

Perhaps you, like many of my friends, have declared an Instagram hiatus, only to reactivate an account hours, days, or weeks later. Recently, I expressed my views on engaging with …
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3 Conscious Strategies for Dealing with Any Challenge
2 months ago

3 Conscious Strategies for Dealing with Any Challenge

Every day we are faced with little nuances that take us out of our joy and down into the oblivion of desperation and frustration. ´Why did this happen to me?!´, …
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Living Intentionally Creates Freedom Like You’ve Never Imagined
2 months ago

Living Intentionally Creates Freedom Like You’ve Never Imagined

At this time in history, more people are sleepwalking their way through life than ever before. There’s no denying that.

It’s easy to simply “go with the flow,” follow the …
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Learning How To Take Care of Your Mental Health As An Entrepreneur
4 months ago

Learning How To Take Care of Your Mental Health As An Entrepreneur

We are all born with this innate hunger for passion and success. Our ability to be doers, creators, innovators and visionaries come from an instinctive characteristic, which is best described …
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Shifting Your Perspective From Lack To Thankfulness
7 months ago

Shifting Your Perspective From Lack To Thankfulness

It’s easy to get caught up in the stress and anxiety of daily life, the complaints about what we need and what we have too much of. And yet, if …
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Conscious x Apeiron: Introducing Apeiron’s New Line of Yoga Mats
7 months ago

Conscious x Apeiron: Introducing Apeiron’s New Line of Yoga Mats

Live limitless. Bend the borders. Break the boundaries. 

With a powerful mission behind Apeiron, their ideology is that ridding yourself of all limitations brings about a whole new …
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The Powerful Impact Of Emotional Intelligence In Your Life
8 months ago

The Powerful Impact Of Emotional Intelligence In Your Life

Becoming physically sober can be an emotional roller coaster. You start out determined to make it through rehab, then hopeful as you progress, then angry when you fail or sad …
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Change your Thinking – Change Your Life
11 months ago

Change your Thinking – Change Your Life

Change your thoughts, and you change your world. Maybe we’ve all heard this kind of ubiquitous thing said before. However, our familiarity with a statement doesn’t make it any less …
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Accepting My Depression: How I Learned To Be Honest With Myself
11 months ago

Accepting My Depression: How I Learned To Be Honest With Myself

Haiti is a wild place. The humidity kisses you upon your arrival. The smell of street food and diesel gas fumes fill the air. The people are boisterous and full …
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Love Is Not Outrageous—It Takes A Stand Against The Outrageous
1 year ago

Love Is Not Outrageous—It Takes A Stand Against The Outrageous

It seems that terrorism has become a regular occurrence. Just this year, it was a concert in Manchester, then on London Bridge. These acts are not only extreme but …
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A Mother’s Story of Trichotillomania, Depression, and Finding Help
1 year ago

A Mother’s Story of Trichotillomania, Depression, and Finding Help

This story begins with a past, a past that is still too painful to share. But this story’s outcome has a bright new beginning filled with love, courage, strength and …
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The Inconvenient Truth About Climate Change
1 year ago

The Inconvenient Truth About Climate Change

One of the most important and urgent topics currently talked about is a climate change. However, most people are still unaware of which human action is the most detrimental to …
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Messages From The Playground: How To Prevent Bullying
1 year ago

Messages From The Playground: How To Prevent Bullying

“Uncle Chris, is she your girlfriend?” Suddenly I felt like I did before I was out of the closet. How is it that I, who have been out of the …
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Change—A Two-Fold Approach to Accepting It and Embracing It
1 year ago

Change—A Two-Fold Approach to Accepting It and Embracing It

Change has affected the way I live, for better and for worse. We live in a Yelp-review-based-world where planning is part of the norm, making it easy for us to …
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7 Ways to Create and Enjoy a Conscious Summer
1 year ago

7 Ways to Create and Enjoy a Conscious Summer

Ahhh summer. For many of us, this means longer days, trips to the beach, and loads of sunshine. Even though I live in Southern California, where one might argue summer …
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How to Stop Battling With Social Media Comparison
1 year ago

How to Stop Battling With Social Media Comparison

We have all been there. Jealous of her sponsored post or coveting their seemingly perfect wedding day. Envious of his start-up’s success or that trip to Europe someone got to …
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Being Stuck Isn’t Your Fate—3 Ways To Overcoming It
1 year ago

Being Stuck Isn’t Your Fate—3 Ways To Overcoming It

Why am I stuck? Many ask themselves this same common question day in and day out. Whether it is a job, you don’t like, or a relationship that has become …
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How the GoodKarms Community App is Spreading Good Vibes on the Daily
1 year ago

How the GoodKarms Community App is Spreading Good Vibes on the Daily

When was the last time you went online and had a meaningful interaction with someone? Was that someone a stranger?

Probably not. The truth is, outside of work or school, …
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Zero Waste Kitchen: 5 Easy Ways to Decrease Your Food Waste
1 year ago

Zero Waste Kitchen: 5 Easy Ways to Decrease Your Food Waste

Zero Waste is gaining momentum. If you aren’t familiar, this movement encourages conscious consumption and waste reduction.

Modern civilization produces a lot of waste. It’s a global concern. As a …
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Conscious Consumerism Leads to Water Conservation
2 years ago

Conscious Consumerism Leads to Water Conservation

In honor of World Water Day, recognized annually on March 22, and its 2017 theme of “Wastewater,” it is fitting to talk about one of the largest polluters of water …
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Stories of Women, Hair Loss and Changing Lives with 3D Printing Technology
2 years ago

Stories of Women, Hair Loss and Changing Lives with 3D Printing Technology

For many individuals, it’s hard to imagine not having hair. Having a good head of hair is something many take for granted. I’ve been working in the hair loss …
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Understanding Anxiety Disorders And Talking About Self-Acceptance
2 years ago

Understanding Anxiety Disorders And Talking About Self-Acceptance

My eyes open up as I lay in bed and for a brief moment I forget I had a panic attack the night before. My body feels like I got …
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How A Social Enterprise Serves When Policy Fails: A Look at Menstrual Equality in the USA
2 years ago

How A Social Enterprise Serves When Policy Fails: A Look at Menstrual Equality in the USA

We started our company, Conscious Period, with the mission to make healthy period products available to all. We saw that women wanted tampons made only with pure, quality ingredients like …
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Everyday People Who Are Extraordinarily Good At Providing Emotional Support
2 years ago

Everyday People Who Are Extraordinarily Good At Providing Emotional Support

It was a brisk fall weekend in Brooklyn, and I’d joined a group of around 35 individuals at a cozy Fort Greene brownstone. We’d gathered to discuss the new wellness …
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You’ll Want to Check Out These 5 Excellent Mental Health Resources
2 years ago

You’ll Want to Check Out These 5 Excellent Mental Health Resources

Adolescence and early adulthood is tumultuous time for most of us. But research has shown that some LGBTQ youth are more likely than their heterosexual peers to experience violence in …
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