The World Health Organization estimates that 264 million people worldwide struggle with depression. In the United States alone, nearly one in five adults experience mental illness each year, and rates are expected to increase …
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I don’t know about you, but it seems like every day there is some piece of information about COVID-19 that feels like we’re still unraveling instead of resolving. The second …
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Like many of you, I am stuck at home wondering how I can continue to lead an organization that I co-founded while attempting to survive this new normal myself. Once …
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It’s been a month of tragedy for all of us. How can we make things better? I know people who have been lost to this pandemic, and I’m sure you …
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What attachments do you have?

With the global pandemic, we are experiencing change in some capacity. Whether it is a change in a surprising, scary way or even change in …
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In the ’90s, during the civil war in Somalia, the term “mission creep” was first used by reporters in the United States. It is identified, in this example, as entering …
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Just breathe.

Numerous studies show the benefits of breathing exercises to reduce stress, anxiety, and sleeplessness. With the weight of the global crisis standing upon our shoulders, it’s easy …
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We are witnesses to something much greater than we could have ever anticipated—the global pandemic of COVID-19. While fear levels rise, there is also a profound sense of peace waiting …
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