October is Breast Cancer Awareness Month—it’s important to educate women on what they can do to be proactive with their breast health as knowledge and early detection saves lives

In …
Read More

Performance Coach, Dan Palacios, talks on instrument assisted tissue mobilization. One of the common misconceptions about these types of modalities is mashing the muscles and breaking down the knots. …
Read More

Alright, you’ve got a great idea or a fantastic product, and even better, you came up with a killer name – awesome! But, how do you copyright the name? You …
Read More

A crucible is, by definition, a transformative experience through which an individual comes to a new sense of identity. I now realize a crucible is what I experienced in …
Read More

This year, who hasn’t been touched by uncertainty? As I contemplate the last few months, inside the solitude of my apartment, it becomes evident to me that the one thing you …
Read More

Since the beginning of 2020, we have experienced wildfires across Australia, and widespread flooding across the United Kingdom, China, and India. Within the United States, we’re experiencing the second-worst drought …
Read More

Our minds are our greatest strength unleashing the power to focus and achieve. But most of us don’t apply our untapped potential because we lack focus. 

Whether we’re navigating life …
Read More

For years, people would ask me, “so, what’s your story?” which left me feeling uncomfortable. I would give some quick summary and turn around the chat to the person as …
Read More