“It had the effect of a spell, taking her out of the ordinary relations with humanity, and inclosing her in a sphere by herself.” -Scarlett Letter

My son and husband …
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Let’s start with why we run away from painful feelings. It’s because they hurt! The last thing we need, especially with a busy lifestyle, is to interrupt our day with …
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October is Breast Cancer Awareness Month—it’s important to educate women on what they can do to be proactive with their breast health as knowledge and early detection saves lives

In …
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Performance Coach, Dan Palacios, talks on instrument assisted tissue mobilization. One of the common misconceptions about these types of modalities is mashing the muscles and breaking down the knots. …
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Alright, you’ve got a great idea or a fantastic product, and even better, you came up with a killer name – awesome! But, how do you copyright the name? You …
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A crucible is, by definition, a transformative experience through which an individual comes to a new sense of identity. I now realize a crucible is what I experienced in …
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