Powerful Meditations for Leaders
You are an inspired leader inside but how to you take that vision and turn it into action? As a kundalini yoga teacher, business owner, author and social rebel, I dive deep into the secret teachings of the yogis to find the most potent meditations that can help with changing our culture and giving caring leaders the tools they need. Hence, this article is ripe for the minds of this magazine. I’m merely a link between the hours and hours of practice, studying, classes, programs and years of wisdom I’ve hounded like a detective on their case and YOU the entrepreneur, community visionary, global change agent millennial who needs energy, clarity and yes CONFIDENCE.
As millenials, we know we want to do things differently but often we come up against our own fears, our own families and our own wallets. Here are three simple meditations that can help you take action on your vision as well as get a clear idea of what is best to pursue. Oh and did I mention they are easy AF?
The version by Gurunam Singh who has a nice deep voice, is ready for you on Spotify and in just about 8 minutes, you’ll be able to hear 11 recitations of this mantra. You don’t even have to say it, listening to it has the desired effect. When my friends won a grammy for their mantra recordings, I could tell these mantras were potent.
At the end of three minutes bring the thumbs together above your head and stretch the other fingers straight up as you inhale deeply, hold the breath for a moment and then exhale bringing your arms down slowly. This melts the roadblocks that your own insecurities can create when you want to step into a leadership role. We often think we need popularity for being a leader and yet true leadership works regardless of validation. This meditation can help you get real with how you’re blocking yourself by tuning you into a frequency that is more altruistic than most of society’s normal thought patterns.
If you’ve been reading this article and wondering if there’s any truth to it, why not try it out for yourself and see just how powerful the techniques of the ancient yogis are. There’s a reason their practices have lasted since the beginning of written history and there’s a reason they are still revered across the world for being the leaders in the frontiers of consciousness and unlocking expanded states of perception.
FROM THE EDITOR
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