Stray strong. Stay Calm.

March 14 marked the one-year anniversary that my daughter Havana and I went into COVID lockdown, and a little over a year since COVID-19 officially became a pandemic.

What a …
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“It had the effect of a spell, taking her out of the ordinary relations with humanity, and inclosing her in a sphere by herself.” -Scarlett Letter

My son and husband …
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Summer is here and what better way to reset then to reclaim your calm. We’ve all been witness to the many stresses and upsets these past few months. Instead of …
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We are just learning how COVID-19 is impacting communities in the global south. There have been problematic projections for nations like Haiti without access to as many hospitals or materials. …
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Objectify Your Pain! Try these simple, practical self-massage and movement techniques to relieve overall systemic stress and perform as your best self!

There is a reason facials feel so …
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How Virgil’s words are ever-relevant in a world coping with the murder of George Floyd and mass killings globally.

The saying that ‘love conquers all’ might be known as a …
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Each day is a new opportunity to show up stronger and more determined to inspire optimism, unity, and action. Whether you’re a social impact leader, business professional, or perhaps, you’re …
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The last few months have been a pulse check for prioritizing health and wellness. As the world experiences crisis after crisis, we are collectively losing the mindset and motivation to …
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In the days of the COVID-19 pandemic isolation, and as we prepare to journey back to “normalcy” and safely reopen our economy, we can use these next few weeks to …
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“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”​ A quote by Sheryl Sandberg seems even more fitting today than …
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To build something new, you must first tear down the old. Similar to the world of construction, this is true of any kind, including inner work. Moving from the belief …
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This month we hosted our first-ever Coming Together event, purposed to bring together the community to support ideas, build connections, and even help combat COVID-19 uncertainties. Joined by ten individuals, …
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Across the globe, headlines focused on the COVID-19 pandemic dominate news headlines and have shown how difficult this situation has been for many of us. These next few weeks will …
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What thoughts are you allowing into your life right now? Do they help you flourish, or do they bring you destruction? Here at Conscious Magazine, we’re staying close to the …
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Most people don’t recognize that they are creating their reality with their thoughts. If it’s true that our actions are the practical manifestations of our thoughts and that the nature …
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Starting a non-profit can be exhilarating. Entrepreneurs, social creators, and non-profit founders know the amount of work behind creating and sustaining a non-profit from creating programs and projects to support …
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The World Health Organization estimates that 264 million people worldwide struggle with depression. In the United States alone, nearly one in five adults experience mental illness each year, and rates are expected to increase …
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I don’t know about you, but it seems like every day there is some piece of information about COVID-19 that feels like we’re still unraveling instead of resolving. The second …
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Like many of you, I am stuck at home wondering how I can continue to lead an organization that I co-founded while attempting to survive this new normal myself. Once …
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It’s been a month of tragedy for all of us. How can we make things better? I know people who have been lost to this pandemic, and I’m sure you …
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What attachments do you have?

With the global pandemic, we are experiencing change in some capacity. Whether it is a change in a surprising, scary way or even change in …
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In the ’90s, during the civil war in Somalia, the term “mission creep” was first used by reporters in the United States. It is identified, in this example, as entering …
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Just breathe.

Numerous studies show the benefits of breathing exercises to reduce stress, anxiety, and sleeplessness. With the weight of the global crisis standing upon our shoulders, it’s easy …
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We are witnesses to something much greater than we could have ever anticipated—the global pandemic of COVID-19. While fear levels rise, there is also a profound sense of peace waiting …
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Hello, Conscious Community. It feels like this crisis is getting bigger and bigger by the day with over 100,000 losses, 16 million unemployed, and frontline heroes risking their lives to …
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